Weigh In record (no journal entry) for 15 May 2012
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1368 kcal
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Fat: 42.23g | Prot: 85.33g | Carb: 178.75g.
Breakfast: light miracle whip, sara lee 45, oscar mayer chopped ham, egg, coffee mate creme brulee creamer, coffee. Lunch: fuji apple, oscar mayer turkey, light miracle whip, hamburger bun, cheese head string cheese, salsa , magic pop. Dinner: sour cream, shredded cheddar cheese, enchilada sauce, refried beans great value, Light Italian Herb Flatbread, boneless skinless chicken breast. Snacks/Other: fiber one brownie, key lime pie light yogurt great value, orange. more...
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losing 2.6 lb a week
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 Comments
Wooot! 3# in 1 week is awesome! Great job!
15 May 12 by member: rksoup
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