Weigh In record (no journal entry) for 13 December 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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3958 kcal
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Fat: 128.02g | Prot: 240.01g | Carb: 449.94g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak, Mahatma Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Wegmans 94/6 Ground Turkey, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice, Wegmans 94/6 Ground Turkey, Usda Choice New York Strip. Dinner: Kroger Frozen Cut Leaf Spinach, Usda Ribeye Steak Boneless, Mahatma Jasmine Rice. Snacks/Other: Olive Oil, Coconut Secret Raw Coconut Aminos, Olive Oil, Kerrygold Pure Irish Butter, Dole Bananas. more...
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losing 4.2 lb a week
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