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Iemand enig idee hoe dit kan 3 weken en maar 200 gram eraf..? 😱Teleurstellend😔
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144.8 lb
Lost so far: 60.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1299 kcal
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Fat: 89.41g | Prot: 92.87g | Carb: 36.07g.
Breakfast: Walnoten, Campina Volle Milde Kwark Naturel, Amandelen. Lunch: Bifi Bifi, Mandarijn. Dinner: Komkommer (met Schil), Tomaten, Kropsla Rucola Plus Kropsla Rucola Plus, AH Ijsbergsla, Calvé Slasaus Halfvol, Champignons, Plus Taugé , Jumbo Jong Belegen Kaas 48+, Gekookt Ei, Runderreepjes Plus Runderreepjes Plus. more...
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losing 0.1 lb a week
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