Weigh In record (no journal entry) for 12 December 2017
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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400 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 64.00g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...
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gaining 7.0 lb a week
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