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The wine country weekend didn't hurt me too bad.
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226.0 lb
Lost so far: 13.5 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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213 kcal
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Fat: 21.04g | Prot: 4.23g | Carb: 3.32g.
Breakfast: Mini Mexican Spinach Quiches, Trader Joe's Vitamin D3 (5000 IU), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Coffee. more...
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losing 2.3 lb a week
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