daniel2134's Journal, 10 April 2010

251.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 34.05g | Prot: 38.74g | Carb: 64.62g.   Lunch: Classic Thin Potato Chips, Miracle Whip, BRDN SL CHS 935 S/W, Double Fiber Wheat Bread, Slow Smoked Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, The Original Light Ranch Dressing. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...