iWtPeopleToLikeMe's Journal, 10 December 2017

140.6 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 59.96g | Prot: 54.00g | Carb: 178.58g.   Breakfast: McDonald's Sausage Burrito. Dinner: Mashed Potato, Hard Rolls (Includes Kaiser), Rice Casserole with Cheese, Charlie's Chicken Chicken Chunk. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...

2893 kcal

Activities & Exercise: Mowing Lawn - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...