Weigh In record (no journal entry) for 10 December 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3915 kcal
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Fat: 122.99g | Prot: 240.08g | Carb: 449.99g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Kirkwood Chicken Breast Tenderloins, Wegmans Blueberries Frozen, Van's Gluten Free Apple Cinnamon Waffles, Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breast, Polaner All Fruit Strawberry, 365 Organic Oat & Honey Granola, Wegmans Boneless Skinless Chicken Breast. Dinner: Olive Oil, Kerrygold Pure Irish Butter, O Organics Organic Tomato Basil Pasta Sauce, Live G Free Brown Rice Spaghetti - Gluten Free, Season's Choice California Medley, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn. more...
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gaining 2.8 lb a week
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