Weigh In record (no journal entry) for 14 May 2012
|
229.0 lb
Lost so far: 59.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1058 kcal
|
Fat: 48.09g | Prot: 72.78g | Carb: 82.00g.
Lunch: Condensed Tomato Soup, Chicken Vienna Sausage. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Green Line Green Beans, Spreadable Butter with Canola Oil, Salmon. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
|
|
2923 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|