|
cheat day hari ke 3 GM makan kwecap. Haha.. gagal
|
128.5 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
305 kcal
|
Fat: 6.26g | Prot: 10.35g | Carb: 62.29g.
Lunch: Apel, Buah Pir, Bayam Dimasak (dari Segar), Wortel Dimasak, Kecambah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgktin95's weight history
|