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more veggies on plate first! breastfeeding and 21 day fix work outs. :)
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2262 kcal
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Fat: 101.54g | Prot: 121.23g | Carb: 224.52g.
Breakfast: Almonds, Kellogg's Frosted Flakes, Bananas, 2% Fat Milk. Lunch: Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Stop & Shop Cannellini Beans, Cooked Okra (from Frozen), Salsa Chicken, Osem Israeli Pearl Couscous. Dinner: Litehouse Foods Balsamic Vinaigrette Dressing, Mushrooms, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Tillamook Pepper Jack Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hard-Boiled Egg, Earthbound Farm Organic Baby Romaine. Snacks/Other: Sugar, 2% Fat Milk, Roasted Salted Cashew Nuts, Red Delicious Apples. more...
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losing 5.3 lb a week
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 Comments
Past five weeks have been very good for you - congratulations!
08 Dec 17 by member: From371to184
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Indeed they have! Thanks so much for the encouragement.
09 Dec 17 by member: ccforres
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