Weigh In record (no journal entry) for 08 December 2017
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1203 kcal
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Fat: 52.11g | Prot: 81.89g | Carb: 103.99g.
Breakfast: Chili's Spicy & Garlic Shrimp (6 Each), Season's Choice Mixed Fruit, Egg Omelet or Scrambled Egg, Calavo Avocado. Lunch: Albertsons Sliced Roast Beef, Cooked Carrots (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Baked or Broiled Salmon. Dinner: Applebee's Grilled Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Qdoba Mexican Grill Fajita Vegetables. Snacks/Other: Great Value Mixed Nuts, Soft Serve Ice Cream, Icee Cherry Icee. more...
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losing 7.0 lb a week
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