Weigh In record (no journal entry) for 07 December 2017
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178.4 lb
Lost so far: 42.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1341 kcal
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Fat: 76.74g | Prot: 81.92g | Carb: 73.45g.
Breakfast: Land O' Frost Premium Honey Ham, Kroger Eggs (Large). Lunch: Honeydew Melon, Uno Chicago Grill Caesar Side Salad, Marketside Chicken Pesto Flatbread. Dinner: Kraft American Cheese Slice, Kroger Eggs (Large), Land O' Frost Premium Honey Ham. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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steady weight
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