Weigh In record (no journal entry) for 07 December 2017
|
240.0 lb
Lost so far: 70.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
1547 kcal
|
Fat: 68.24g | Prot: 67.65g | Carb: 171.23g.
Breakfast: Tortilla Corn Chips, Winchell's French Donut - Maple Iced, Winchell's Old Fashioned Donut - Maple Iced, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Spaghetti Sauce with Meat (Canned), Gala Apples. Dinner: Fried Beef Liver, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Milk Chocolate Candies, Sweet Red Peppers, Trader Joe's 70% Dark Chocolate Wedges, Stonemill Kitchens Artichoke & Jalapeno Dip, Trader Joe's Greek Kalamata Olives, Snack Cracker, Baked or Broiled Salmon, Prime Rib. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|