Weigh In record (no journal entry) for 07 December 2017
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228.6 lb
Lost so far: 40.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1025 kcal
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Fat: 44.00g | Prot: 50.00g | Carb: 119.00g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Hershey's Chocolate Syrup, Bob's Red Mill Chia Seed, Jif Creamy Peanut Butter, Prairie Farms Prairie Farms 1% Lowfat Milk, Chiquita Banana. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Stouffer's Signature Classics Spaghetti with Meat Sauce. more...
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losing 7.0 lb a week
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