BrendaElaine's Journal, 07 December 2017

143.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 51.25g | Prot: 57.78g | Carb: 76.20g.   Breakfast: Butter , Toasted Rye Bread , Egg. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Ranch Salad Dressing (Reduced Fat) , Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Tangerines (Mandarin Oranges) . more...

1716 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...