Weigh In record (no journal entry) for 06 December 2017
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2192 kcal
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Fat: 114.64g | Prot: 100.79g | Carb: 194.98g.
Breakfast: Archer Farms Chile & Cheese Tamales, Starbucks Chai Tea Latte with Almond Milk (Grande), Stonemill Kitchens Artichoke & Jalapeno Dip. Lunch: Prime Rib, Cooked Salmon, La Terra Fina Chunky Artichoke & Jalapeno Dip, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Potato with Cheese, No Name Macaroni & Cheese. Snacks/Other: Prime Rib, Pecans, Cooked Brussels Sprouts (Fat Added in Cooking), Tortilla Corn Chips, Creamy Chocolate Frostings, Chocolate Coated Toffee with Nuts, Kellogg's Rice Krispies Treats (22g). more...
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gaining 7.0 lb a week
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