Weigh In record (no journal entry) for 06 December 2017
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166.0 lb
Lost so far: 18.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1496 kcal
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Fat: 50.11g | Prot: 54.54g | Carb: 210.96g.
Breakfast: Gula Pasir, Telur Rebus, Labu, Kopi Instan (yang Terbuat dari Bubuk), Bihun Goreng. Lunch: Kwetiau. Dinner: Mr. Bread Sobek Keju, Cappuccino. Snacks/Other: Rujak, Pisang, Milo Activ-Go, Gula Pasir, Quaker Instant Oatmeal. more...
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losing 4.6 lb a week
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