Weigh In record (no journal entry) for 06 December 2017
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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3852 kcal
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Fat: 122.94g | Prot: 239.97g | Carb: 450.10g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Wegmans Seedless Raisins, Wegmans Quick Oats, Spectrum Organic Virgin Coconut Oil, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Universal Animal Pak. Lunch: Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Publix Yukon Gold Potatoes, Aldi German Style Sauerkraut. Dinner: Wegmans Boneless Skinless Chicken Breast, Coconut Secret Raw Coconut Aminos, Wegmans Sweet Whole Kernel Corn, Wegmans Just Picked Cut Green Beans, Pictsweet All Natural Cut Okra, Golden Star Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Buff Bake Chocolate Chip Protein Peanut Spread, Nabisco Cream of Rice, Seasons Choice Berry Medley, BSN Syntha-6 Isolate Chocolate Milkshake, Trader Joe's Sunflower Seed Butter. more...
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gaining 12.6 lb a week
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