Weigh In record (no journal entry) for 05 December 2017
|
143.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
346 kcal
|
Fat: 2.16g | Prot: 4.67g | Carb: 86.17g.
Dinner: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hamburger (Single Patty with Condiments). Snacks/Other: Chewing Gum (Sugarless). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iWtPeopleToLikeMe's weight history
|