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Need to cut back on the coffee, too much cream!!
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1560 kcal
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Fat: 55.66g | Prot: 82.32g | Carb: 188.57g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, General Mills Cheerios Protein Oats & Honey. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Dream Dinners Jasmine Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.9 lb a week
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