Weigh In record (no journal entry) for 05 December 2017
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1160 kcal
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Fat: 8.50g | Prot: 124.00g | Carb: 149.00g.
Breakfast: Boost Boost Original Very Vanilla, The Greek Gods Nonfat Plain Greek Yogurt (227g), Chiquita Banana, GNC 100% Egg Protein, Great Value Fat Free Milk. Dinner: Garden of Life Raw Organic Fit High Protein For Weight Loss, Great Value Fat Free Milk. Snacks/Other: Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 7.0 lb a week
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murphthesurf's weight history
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