|
Eating hard boiled eggs - first tunafish with ehardboiled egg, celery onion mayonnaise -?just like that - no bread pasta milkcereal cheese for 60 days and don't miss - taking calcium supplement - Pepsi one , water - bacon and eggs - broccoli and chicken stirfry - I worked in warehouse yesterday and need to get in better shape - getting there
|
212.4 lb
Lost so far: 27.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
losing 4.2 lb a week
|
 Comments
Sounds like THIS man has a PLAN!
05 Dec 17 by member: From371to184
|
Keep up the great work. Your doing amazing,,, that time of year for colds and coughs which i`ve had for a few days, but even though i feel a bit down i still feel fitter.
05 Dec 17 by member: rockyboy
|
05 Dec 17 by member: ColourMeFabulous
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnwentzville's weight history
|