Weigh In record (no journal entry) for 05 December 2017
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1711 kcal
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Fat: 75.44g | Prot: 99.33g | Carb: 153.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sodexo Chicken Marsala. Dinner: Sonic Macaroni & Cheese Bites, Evergood Hot Link Sausage . Snacks/Other: Dessert Crepe, Ikea Daim, Toasted Raisin Bread. more...
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gaining 7.0 lb a week
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