Weigh In record (no journal entry) for 05 December 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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3895 kcal
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Fat: 117.98g | Prot: 240.10g | Carb: 450.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Thomas' Blueberry English Muffin, Universal Animal Pak. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, 365 Organic Oat & Honey Granola, Wegmans Boneless Skinless Chicken Breast, Kirkwood Chicken Breast Tenderloins, Wegmans Frozen Kale. Dinner: Pictsweet All Natural Cut Okra, Golden Star Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal). Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Trader Joe's Sunflower Seed Butter, Claussen Kosher Dill Pickle Wholes, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, All American EFX Karbolyn. more...
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gaining 1.4 lb a week
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