Weigh In record (no journal entry) for 04 December 2017
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2449 kcal
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Fat: 124.70g | Prot: 176.61g | Carb: 161.05g.
Breakfast: Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Breakstone's All Natural Sour Cream, Fit & Active Original Wraps, Kirkwood Mild Turkey Breakfast Sausage. Lunch: Bananas, Turkey Drumstick. Dinner: Sweet Earth Korean Japchae, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Persimmon, Yoplait Greek 100 Yogurt - Strawberry, Lunch Mate Premium Black Forest Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3222 kcal
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Activities & Exercise:
Training with Sam - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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