MelYanti's Journal, 05 December 2017

166.7 lb Lost so far: 17.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

1106 kcal

Fat: 42.06g | Prot: 51.05g | Carb: 130.66g.   Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Labu, Nasi Bakar Jamur. Lunch: Jamur Putih (Ditumis), Bakmi, Daging Bebek. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Indomaret Kacang Bali. more...

2106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...