Frenchme's Journal, 04 December 2017

240.7 lb Lost so far: 34.8 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 46.21g | Prot: 30.32g | Carb: 145.08g.   Breakfast: LU Le Petit Ecolier Cookies, Jus de Raisin, Saint Louis Sucre Roux, Café au Lait. Lunch: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Banane, Café Expresso. Dinner: Riz Blanc, Canard Laqué de Pékin. Snacks/Other: Fromage Bleu ou Roquefort, Pain Intégral. more...

2698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...