Weigh In record (no journal entry) for 04 December 2017
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178.8 lb
Lost so far: 42.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1090 kcal
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Fat: 37.50g | Prot: 118.00g | Carb: 68.00g.
Breakfast: Kraft American Cheese Slice, Kroger Eggs (Large), Great Value Canned Chunk Chicken Breast. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
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losing 2.8 lb a week
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