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okay but too many carbs. likely losing due to breastfeeding.
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1877 kcal
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Fat: 60.45g | Prot: 120.44g | Carb: 213.34g.
Breakfast: 2% Fat Milk, Sugar, Almonds, Private Selection Classic Fruit Medley, Domino Sugar Light Brown Sugar, Mom's Best Cereals Old Fashioned Oats. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Mission Soft Taco Flour Tortillas (Medium), Cooked Green String Beans (from Frozen), Herdez Salsa Verde, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Boiled Egg, Pineapple. more...
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losing 1.4 lb a week
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