Weigh In record (no journal entry) for 04 December 2017
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1569 kcal
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Fat: 40.96g | Prot: 83.21g | Carb: 220.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dried Mango, Quaker Old Fashioned Oats, Sugar. Lunch: Round Stick Cornbread Muffin, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Beef Stew with Potatoes and Vegetables in Gravy, Baby Carrots. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), No Name Mixed Vegetables, No Name Petite Cut Sirloin Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Mars Milky Way (Fun Size). more...
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steady weight
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