murphthesurf's Journal, 04 December 2017

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 11.50g | Prot: 125.00g | Carb: 117.00g.   Breakfast: Great Value Fat Free Milk, GNC 100% Egg Protein, Chiquita Banana, The Greek Gods Nonfat Plain Greek Yogurt (227g). Lunch: Sara Lee Artesano Style Bread, Great Value Fat Free Milk, Golden Corral Sirloin Steak. Snacks/Other: Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...