Weigh In record (no journal entry) for 04 December 2017
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214.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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3878 kcal
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Fat: 118.01g | Prot: 240.07g | Carb: 449.99g.
Breakfast: Egg White, Universal Animal Pak, Thomas' Blueberry English Muffin, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. Dinner: Pictsweet All Natural Cut Okra, Wegmans Cauliflower Florets, Wegmans Just Picked Cut Green Beans, Aldi Premium Ribeye, O Organics Organic Tomato Basil Pasta Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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