Weigh In record (no journal entry) for 04 December 2017
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1084 kcal
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Fat: 75.47g | Prot: 69.43g | Carb: 29.71g.
Breakfast: Grated Cheddar Cheese, Mozzarella Cheese (Whole Milk), Egg. Lunch: Woolworths Food Chicken Wood Smoked Rashers. Dinner: Cappuccino, Whipped Heavy Cream (Unsweetened), Whole Milk Mozzarella Cheese, Egg. Snacks/Other: Ola Feast Snack Bar. more...
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losing 1.5 lb a week
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