Weigh In record (no journal entry) for 04 December 2017
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1426 kcal
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Fat: 70.87g | Prot: 32.88g | Carb: 173.64g.
Breakfast: Sayuran Rebus (tanpa Daging), Bakwan, Lontong, Mangga, Jeruk, Alpukat. Lunch: Quaker Quickcook Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk. Dinner: Bakwan. Snacks/Other: Bakwan. more...
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steady weight
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