Weigh In record (no journal entry) for 03 December 2017
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1341 kcal
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Fat: 43.25g | Prot: 65.17g | Carb: 175.60g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: La Mas Rica Egg & Chorizo Breakfast Burrito. Dinner: Dried Mango, Chicken or Turkey Rice Soup (Home Recipe), Fried Beef Liver, Cooked Green String Beans (from Fresh), Onions . more...
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losing 7.0 lb a week
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