Weigh In record (no journal entry) for 03 December 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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3813 kcal
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Fat: 118.01g | Prot: 240.02g | Carb: 450.03g.
Breakfast: Red Delicious Apples, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Lucky Charms Cereal, Thomas' Blueberry English Muffin, Universal Animal Pak. Lunch: Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Peas and Carrots, Season's Choice California Medley, Wegmans Pepper & Onion Blend, Aldi Premium Ribeye. Snacks/Other: Wegmans Clover Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkwood Chicken Breast Tenderloins, Quaker Rice Cakes - Caramel Corn, Wegmans Old Fashioned Oats, Buff Bake Chocolate Chip Protein Peanut Spread, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 7.0 lb a week
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