Weigh In record (no journal entry) for 12 May 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1170 kcal
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Fat: 25.75g | Prot: 61.60g | Carb: 140.72g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Shredded Hash Browns, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: White Rice (Short-Grain, Cooked), kung pow chicken. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Popcorn Seasoning - White Cheddar, Yellow Popping Corn, Popcorn Seasoning - Jalapeno, Chocolate Sugar Free Instant Pudding, LOL WHIPPED LIGHT TOPPING. more...
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losing 7.0 lb a week
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atriel2's weight history
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