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Yup, big salad for lunch works. Will stick to it.
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203.9 lb
Lost so far: 79.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1866 kcal
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Fat: 145.15g | Prot: 84.14g | Carb: 70.52g.
Breakfast: Bragg Organic Apple Cider Vinegar, Kelp Seaweed, Chinese Sausage, Cooked Pumpkin, Sweet Onions, Mushrooms, Butter (Salted), Cheddar Cheese, Cauliflower, Broccoli, Egg, Cabbage. Lunch: Gooseberries, Dried Squid, Snak Club Raw Almonds, Bragg Organic Apple Cider Vinegar, Caesar Salad Dressing, Mixed Salad Greens, Beef Liver. more...
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losing 2.6 lb a week
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