Weigh In record (no journal entry) for 02 December 2017
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1350 kcal
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Fat: 37.78g | Prot: 46.28g | Carb: 209.60g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Safeway Hash Brown Patties, Braswell's Hot Jalapeno Pepper Jelly, Egg. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Onions , Cooked Brussels Sprouts (Fat Not Added in Cooking), Market Pantry Honey Ham, Starbucks Chai Tea Latte with Almond Milk (Grande). Snacks/Other: Trader Joe's Organic Dried Mango. more...
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losing 3.5 lb a week
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