Weigh In record (no journal entry) for 02 December 2017
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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3713 kcal
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Fat: 118.02g | Prot: 239.92g | Carb: 450.00g.
Breakfast: Bananas, Dried Cranberries, Wegmans Quick Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Food Club Large Egg, Great Value Homestyle Waffles, Breakfast Best Turkey Sausage Links, Universal Animal Pak. Lunch: Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Coconut Secret Raw Coconut Aminos, Season's Choice California Medley, Wegmans Chicken Thigh Cutlets, Great Value Kosher Whole Dill Pickles, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. Dinner: IHOP Cupcake Pancakes, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Cary's Sugar Free Low Calorie Syrup, L'oven Fresh Blueberry Bagels, Smucker's Natural Creamy Peanut Butter, Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Now Foods Dextrose, BSN Amino X, Living Essentials 5-Hour Energy Drink, All American EFX Karbolyn. more...
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gaining 4.2 lb a week
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