kattay's Journal, 01 December 2017

270.0 lb Lost so far: 40.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 43.20g | Prot: 33.65g | Carb: 62.12g.   Lunch: Hunt's Tomato Paste (No Salt Added), Rosina Italian Style Meatballs. Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...

4685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...