Weigh In record (no journal entry) for 01 December 2017
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245.6 lb
Lost so far: 26.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2017:
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636 kcal
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Fat: 22.43g | Prot: 61.44g | Carb: 47.53g.
Breakfast: Egg. Lunch: Grapefruit, Carrots, Egg. Dinner: Skinless Chicken Breast. more...
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losing 0.7 lb a week
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