Weigh In record (no journal entry) for 01 December 2017
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239.5 lb
Lost so far: 70.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1424 kcal
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Fat: 51.58g | Prot: 60.89g | Carb: 173.32g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Mars Milky Way (Fun Size), Calavo Avocado, Au Bon Pain Tomato Cucumber Salad (Gluten Free), Stouffer's Signature Classics Stuffed Peppers. Dinner: Grapes, Snack Cracker, Deli Sliced Ham, Stew Leonard's Seven Layer Dip, Deli Turkey or Chicken Breast Meat, Frito-Lay Frito Scoops, Fresh & Easy Pepper Jack Cheese Slice, Great Value Baby Dill Pickles, Ruffles Original Potato Chips, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Arby's Pecan Sticky Bun, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 3.5 lb a week
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