Frenchme's Journal, 01 December 2017

241.6 lb Lost so far: 34.0 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 69.81g | Prot: 67.58g | Carb: 145.51g.   Breakfast: Baguette, Bananas, Monoprix Beurre Doux, Saint Louis Sucre Roux, Coffee with Milk. Lunch: Baguette, Chicken Thigh, White Rice, Cooked Celery, Cooked Carrots. Dinner: Suchard Rocher Noir, Café Expresso, Bénédicta Aïoli, Baguette, Saumon Cuit au Four ou Grillé, Potimarron, Dia Comté au Lait Cru, Lentilles Cuites. Snacks/Other: Dried Fig, Brie Cheese, Bananas. more...

2823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...