Weigh In record (no journal entry) for 01 December 2017
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231.8 lb
Lost so far: 37.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1355 kcal
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Fat: 79.00g | Prot: 71.00g | Carb: 98.89g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Jif Creamy Peanut Butter. Lunch: Eggland's Best Large Grade A Eggs, Kraft Mayo. Dinner: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 1.4 lb a week
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