Weigh In record (no journal entry) for 01 December 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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3829 kcal
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Fat: 117.96g | Prot: 240.06g | Carb: 449.99g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Food Club Large Egg, Thomas' Blueberry English Muffin, Universal Animal Pak. Lunch: Olive Oil, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets. Dinner: Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts, Dole Premium Red Potatoes, Aldi Premium Ribeye. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Dole Bananas, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, BSN Syntha-6 Isolate Chocolate Milkshake, Quaker Rice Cakes - Lightly Salted, Signature Select Dark Chocolate 78% Cacao, Pedialyte Grape, V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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 Comments
Let's go for five days in a row!
01 Dec 17 by member: From371to184
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BigRed89's weight history
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