Weigh In record (no journal entry) for 29 January 2008
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2008:
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1694 kcal
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Fat: 62.05g | Prot: 159.56g | Carb: 128.19g.
Breakfast: whey protein. Lunch: baked salmon. Dinner: zippy's chili, M&M's, popcorn. Snacks/Other: skim milk, peanut butter, whey protein, Magical Peanut Butter Cookies, Spinach Quiche, blueberries. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 8 hours, interval training - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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