Weigh In record (no journal entry) for 09 April 2010
|
169.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2010:
|
1652 kcal
|
Fat: 109.72g | Prot: 140.01g | Carb: 19.46g.
Breakfast: whipping cream, All Natural Peanut Butter, atkins chocolate shake. Lunch: dukes mayo, celery, chicken. Dinner: parmesan, minced garlic great value, scallion, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: sugar free jello, pork rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMA312's weight history
|