Weigh In record (no journal entry) for 30 November 2017
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1414 kcal
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Fat: 59.89g | Prot: 58.23g | Carb: 175.00g.
Breakfast: Chocolate Chip Muffin, Starbucks Chai Tea Latte with Almond Milk (Grande), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Hunt's Sugar Free Chocolate Pudding Snack Pack. Dinner: Brown Sugar, Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Ore-Ida Extra Crispy Tater Tots, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Bomb Pop Banana Fudge. more...
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losing 3.5 lb a week
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